Volleyball: Vertical Jump Training

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Sports Performance Volleyball Training

Volleyball is more than just Serving, Digging, and Spiking; it’s a physically intense sport that requires superior fitness and incredible conditioning. Peak Athletic Performance training will help volleyball players lower the risk of injuries, improve first-step quickness, on-court agility, and vertical leaping ability.  Injury prevention exercises focus on hamstrings, lower/upper back, and shoulder strength.

Peak Athletic Performance Volleyball Training Will Improve

    • Foot speed and reaction time
    • Lower body power
    • Core strength for better body control and on-court agility
    • Gains in explosive power for better jumping that leads to better ball striking.