Adult Fitness Training
At Peak Athletic Performance, we want to help people of all ages reach the top. Whether you are training for a marathon or just want to get in better shape, we will help you achieve your goals.
Workout Includes:
- Dynamic Warm-Up: Emphasize functional movement, flexibility, and core strength
- Strength Training: Get stronger and leaner, learn safe and effective lifting techniques
- Circuit Training: Build stamina, burn calories, and increase metabolism
Benefits of Training:
- Lose body fat
- Have more energy
- Feel and perform better throughout the day
- Get into your best shape