Sports Performance Tennis Training
There is more to tennis than just knowing your forehand and backhand swings. It’s a physically demanding sport that requires superior fitness and incredible conditioning. Peak Athletic Performance training will help tennis players lower the risk of injuries, improve first-step quickness, on-court agility, and overall physical strength. Injury prevention exercises focus on hamstrings, lower/upper back, and shoulder strength.
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Peak Athletic Performance Tennis Training Will Improve
- Foot speed and reaction time
- Lower body power
- Core strength for better body control and on-court agility
- Gains in explosive power for quicker mobility on the court