Sports Performance Tennis Training

There is more to tennis than just knowing your forehand and backhand swings. It’s a physically demanding sport that requires superior fitness and incredible conditioning. Peak Athletic Performance training will help tennis players lower the risk of injuries, improve first-step quickness, on-court agility, and overall physical strength.  Injury prevention exercises focus on hamstrings, lower/upper back, and shoulder strength.

Peak Athletic Performance Tennis Training Will Improve

  • Foot speed and reaction time
  • Lower body power
  • Core strength for better body control and on-court agility
  • Gains in explosive power for quicker mobility on the court