Sports Performance Basketball Training

Basketball training will consist of lateral movement, developing explosive endurance, increase vertical jumping ability and speed to move rapidly up and down the court. Improving basketball player foot speed, hand-eye coordination, and balance will develop a player that is difficult to guard.

Peak Performance Training Will Improve:

 

  • Develop foot speed; enhance stamina so athletes maintain a High Energy Level.
  • Reduce the risk of injury
  • Core stability for balance
  • Improve vertical jump, and become more explosive for rebounds and block shots