Sports Performance Basketball Training
Basketball training will consist of lateral movement, developing explosive endurance, increasing vertical jumping ability, and speed training to help an athlete move rapidly up and down the court. Improving a basketball player’s foot speed, hand-eye coordination, and balance will develop a player that is difficult to guard.
Peak Athletic Performance Training Will Improve:
- Develop foot speed; enhance stamina so athletes maintain a high energy level
- Reduce the risk of injury
- Core stability for balance
- Improve vertical jump, and become more explosive for rebounds and block shots